Her Time to Talk: Women’s Mental Health
Her Time to Talk is a podcast designed to create space for women’s experiences, amplify their voices, and empower women with knowledge to improve their mental health. Hosted by a licensed professional counselor specializing in women's mental health, this podcast provides access to information and advice for women to use as a supplement to therapy in their journey to better mental health, wellness, and personal empowerment.
Podcasting since 2025 • 32 episodes
Her Time to Talk: Women’s Mental Health
Latest Episodes
Intentions Over Resolutions: A Feminist Approach to Mental Health and the New Year
As we close out season one of Her Time to Talk, this special end-of-year episode invites you to step into the new year with intention, self-compassion, and clarity rather than pressure, perfectionism, or burnout.Women are consta...
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Season 1
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Episode 28
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8:59
Why Women Overthink: A 2-Step Guide to Getting Unstuck
Many women find themselves caught in distressing cycles of overthinking. You replay a moment again and again, searching for clarity or safety, only to feel more overwhelmed and disconnected from yourself. In this episode, we explore why these p...
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Season 1
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Episode 27
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27:52
The Mental Health Benefits of Taking Action
In this episode of Her Time To Talk, Megan explores why activism is not only compatible with therapy, but essential to mental health and feminist clinical practice. Drawing from her experience at the October 18th No Kings protest in Sa...
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Episode 27
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23:51
Are Women Really Ruining the Workplace?
This week, Meagan and Sydney take a deep, unflinching look at the New York Times conversation that asked whether liberal feminism has “ruined” the workplace. The original title alone sparked widespread outrage, and the discussion that followed ...
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Season 1
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Episode 26
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1:05:33
Lurah’s Time To Talk: Saying No Without Shame This Holiday Season
The holidays often highlight the invisible labor women carry—managing everyone’s happiness, absorbing tension, keeping the peace, and pretending everything’s fine. But what if this season could feel lighter, more honest, and less about obligati...
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Episode 25
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22:45
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