Her Time to Talk: Women’s Mental Health
Her Time to Talk is a podcast designed to create space for women’s experiences, amplify their voices, and empower women with knowledge to improve their mental health. Hosted by a licensed professional counselor specializing in women's mental health, this podcast provides access to information and advice for women to use as a supplement to therapy in their journey to better mental health, wellness, and personal empowerment.
Episodes
14 episodes
When Leaders Attack Mental Health and Healthcare, Women Pay the Price
Today’s episode is a call to awareness, a call to action—and above all, a call to compassion.At Her Time Therapy, we practice from a feminist counseling lens, which means we don’t view mental health in a vacuum. Systems, policie...
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14:30
Therapy Costs & Insurance 101: How to Afford the Care You Deserve
Therapy can be life-changing—but figuring out how to pay for it shouldn’t be a full-time job. In this episode of Her Time to Talk, we break down Insurance 101 for mental health care: what terms like deductibles, copays, F codes,...
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17:06
Lauren's Time to Talk: When Motherhood Isn’t Just Joyful—The Unspoken Unraveling of Matrescence
This week on Her Time To Talk, we're joined by therapist, mother, and assistant practice manager at Her Time Therapy—Lauren Veazey—for an intimate and powerful conversation about the emotional reality of new motherhood.La...
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Season 1
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Episode 9
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38:55
Adriana's Time to Talk: Healing in the Language of Your Heart—Why Culturally Aligned Therapy Matters
In this powerful episode, we’re joined by Adriana Martin De La Torre, a bilingual, bicultural therapist at Her Time Therapy who also works with...
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Season 1
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Episode 8
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37:47
Julie's Time to Talk: When Faith Hurts—Understanding Religious Trauma, and Reclaiming Your Power
In this powerful episode of Her Time To Talk, Meagan Clark sits down with licensed professional counselor Julie, who practices in Missouri and Colorado, to explore the complexities of trauma healing. Julie shares her insights on trauma...
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Season 1
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Episode 7
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37:02
Built to Break Us: Why Depression Hits Women Harder—and How to Heal
In this powerful episode of Her Time To Talk, we’re exploring a topic that hits close to home for so many women: depression. We unpack the complex web of biological, societal, and political factors that contribute to why women a...
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Season 1
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Episode 6
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21:25
How to Get the Most from Online Therapy
Online therapy has changed the way people access mental health care, offering flexibility and accessibility without sacrificing effectiveness. But how can you make sure you’re getting the most out of your sessions? In this episode, we explore w...
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Season 1
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Episode 5
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16:38
Sydney's Time to Talk: From Chaos to Clarity—Leaving Love That Hurt
Leaving a toxic relationship is never as simple as it seems from the outside. In this episode of Her Time to Talk, producer Sydney—who is also a clinical intern at Her Time Therapy—shares her raw and deeply personal journey of navigati...
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Season 1
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Episode 4
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54:08
Feminist Therapy: Challenging the System, Not Just the Symptoms
In this episode, we break down one of the most misunderstood yet deeply transformative topics in mental health—Feminist Therapy. We explore the history of feminism, clarify misconceptions, and discuss how feminist therapy empowers client...
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14:29
Resilience and Recovery: Coping with The Results of the 2024 Election
In this powerful episode, we explore the emotional aftermath of the 2024 presidential election and 2025 inauguration. For many women, this election felt deeply personal, bringing up grief, anger, and fear for what lies ahead. Together, we unpac...
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Season 1
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Episode 1
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18:21
Self-Care Is Not Just a Spa Day: The 8 Domains Every Woman Needs to Thrive
Today, we’re diving into a topic that’s close to my heart: self-care. But this isn’t about bubble baths and spa days—we’re redefining what self-care really means.In this episode, we explore why self-care can be so difficult for ...
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17:20
Why Women Can’t Rest: Human Giver Syndrome and the Cult of Self-Sacrifice
In this episode, host Meagan Clark, LPC, dives deep into Human Giver Syndrome, a concept that explores how societal expectations condition women to prioritize others at the expense of their own well-being.We’ll unpack:...
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12:55