Her Time to Talk: Women’s Mental Health
Her Time to Talk is a podcast designed to create space for women’s experiences, amplify their voices, and empower women with knowledge to improve their mental health. Hosted by a licensed professional counselor specializing in women's mental health, this podcast provides access to information and advice for women to use as a supplement to therapy in their journey to better mental health, wellness, and personal empowerment.
Podcasting since 2025 • 28 episodes
Her Time to Talk: Women’s Mental Health
Latest Episodes
Lurah’s Time To Talk: Saying No Without Shame This Holiday Season
The holidays often highlight the invisible labor women carry—managing everyone’s happiness, absorbing tension, keeping the peace, and pretending everything’s fine. But what if this season could feel lighter, more honest, and less about obligati...
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22:45
Chloe’s Time To Talk: Finding Calm in the Chaos of the Holidays
The holidays are supposed to be a time of joy and connection—but for many women, they can also bring body image struggles, food-related anxiety, and emotional overwhelm. Between family dynamics, social expectations, and the pressure to “enjoy e...
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Season 1
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Episode 24
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18:44
Melanie's Time to Talk: Life of a Healing Girl
In this episode, Meagan sits down with Her Time Therapy clinician Melanie Maldonado to talk about identity, feminism, and what it really means to live the “life of a healing girl.” Drawing inspiration from Taylor Swift’s newest era, ...
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Season 1
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Episode 23
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38:12
Sydney’s Time To Talk: What It Means to Thrive in a World Not Built for Your Brain
In this episode, Sydney opens up about her late ADHD diagnosis and how understanding her neurodivergence completely reshaped the way she approaches work, relationships, and self-compassion. She reflects on her early experiences navigating caree...
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Season 1
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Episode 22
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44:34
Erin’s Time To Talk: Unlearning Shame, Reclaiming Pleasure
Sex educator and Her Time Therapy practicum clinician Erin Brandt joins us to talk about what most women were never taught: how to build a shame-free relationship with your body, advocate for your pain, and expand pleasure beyond orgasm-...
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Season 1
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Episode 21
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34:58
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