
Her Time to Talk: Women’s Mental Health
Her Time to Talk is a podcast designed to create space for women’s experiences, amplify their voices, and empower women with knowledge to improve their mental health. Hosted by a licensed professional counselor specializing in women's mental health, this podcast provides access to information and advice for women to use as a supplement to therapy in their journey to better mental health, wellness, and personal empowerment.
Podcasting since 2025 • 6 episodes
Her Time to Talk: Women’s Mental Health
Latest Episodes
Feminism & Therapy: How Gender Equality Impacts Mental Health
In this episode, we break down one of the most misunderstood yet deeply transformative topics in mental health—Feminist Therapy. We explore the history of feminism, clarify misconceptions, and discuss how feminist therapy empowers client...
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14:29

Episode 1: Resilience and Recovery - Coping with The Results of the 2024 Election
In this powerful episode, we explore the emotional aftermath of the 2024 presidential election and 2025 inauguration. For many women, this election felt deeply personal, bringing up grief, anger, and fear for what lies ahead. Together, we unpac...
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Season 1
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Episode 1
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18:21

Episode 0: Why You Should Practice All Eight Domains of Self Care
Today, we’re diving into a topic that’s close to my heart: self-care. But this isn’t about bubble baths and spa days—we’re redefining what self-care really means.In this episode, we explore why self-care can be so difficult for ...
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17:20

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